Services

Embrace Your Authenticity

Individual Therapy

I provide individual therapy to adolescents (14+) and adults.

I will work collaboratively with you to explore your thoughts, feelings, behaviours and experiences in order to foster growth, change and a increased self-awareness. Therapy will be tailored to your specific needs drawing from traditional psychotherapeutic theories and various evidence-based therapeutic modalities . Some of these therapies include:

  • Cognitive Behavioural Therapy
  • Behavioural Therapy
  • Dialectical Behavioural Therapy
  • Narrative Exposure Therapy
  • Cognitive Processing Therapy
  • Acceptance and Commitment Therapy
  • Emotion Focused Therapy
  • Trauma-Informed Therapy
  • Person-Centered Therapy
  • IFS-Informed Therapy

Fee for Service

I charge $180 per 50 Minute Session.

Sliding-scale fees can be discussed.

I will provide a e-receipt for services which can be submitted for reimbursement to your insurance provider. While most insurance companies cover registered psychotherapists, I encourage you check with your provider prior to session.

I accept cash, cheque, e-transfer and credit card payments.

Service Areas

I provide psychotherapy services for a number of mental health concerns including, but not limited to:

  • Borderline Personality Disorder 
  • Anxiety
  • Depression
  • Emotion Dysregulation
  • Body Image Concerns
  • Life Transitions
  • Sexuality and Gender
  • Interpersonal Relationships
  • Non-Suicidal Self-Injury and Suicide Ideation
  • Trauma

I also believe that something doesn’t need to be going “wrong” to attend therapy. Seeing a therapist is a healthy choice and can assist in processing, clarity, and creating a deeper connection to the self.

Find Your Balance.