Embrace Your Authenticity
Individual Therapy
I provide individual therapy to adolescents (14+) and adults.
I will work collaboratively with you to explore your thoughts, feelings, behaviours and experiences in order to foster growth, change and a increased self-awareness. Therapy will be tailored to your specific needs drawing from traditional psychotherapeutic theories and various evidence-based therapeutic modalities . Some of these therapies include:
- Cognitive Behavioural Therapy
- Behavioural Therapy
- Dialectical Behavioural Therapy
- Narrative Exposure Therapy
- Cognitive Processing Therapy
- Acceptance and Commitment Therapy
- Emotion Focused Therapy
- Trauma-Informed Therapy
- Person-Centered Therapy
- IFS-Informed Therapy
Fee for Service
I charge $180 per 50 Minute Session.
Sliding-scale fees can be discussed.
I will provide a e-receipt for services which can be submitted for reimbursement to your insurance provider. While most insurance companies cover registered psychotherapists, I encourage you check with your provider prior to session.
I accept cash, cheque, e-transfer and credit card payments.
Service Areas
I provide psychotherapy services for a number of mental health concerns including, but not limited to:
- Borderline Personality Disorder
- Anxiety
- Depression
- Emotion Dysregulation
- Body Image Concerns
- Life Transitions
- Sexuality and Gender
- Interpersonal Relationships
- Non-Suicidal Self-Injury and Suicide Ideation
- Trauma
I also believe that something doesn’t need to be going “wrong” to attend therapy. Seeing a therapist is a healthy choice and can assist in processing, clarity, and creating a deeper connection to the self.
Owning our story and loving ourselves through the process
– Brene Brown
is the bravest thing that we will ever do.